Managing Stress

Managing stress is all about accountability: taking charge of your thoughts, your emotions, your environment, your schedule and the way you deal with issues and problems that arise. The ultimate goal is a balanced life, with time for work, relationships, relaxation and fun. Your body holds stress and to manage stress we all need to listen to what your body is saying.

 

Start changing your life. You have an opportunity to work with Robyn one-to one or with the Live Stress Free eCourse designed and tailored by Robyn Bull.

 

  • Reduce Anxiety

  • Embrace Life More

  • Stop Negative Thoughts

  • Feel Less Stressed

  • Say NO with ease

  • Gain More Confidence

  • Improve Relationships

  • Discover Yourself

  • Connect with Your Dreams

 

During the ‘Live Stress Free’ eCourse you will learn:

 

How to reduce stress through your own leadership and through body
awareness – your ‘self-awareness’

Ways to set boundaries and choose priorities that get you saying ‘NO’

How to replace anxiety and stress with being in the ‘Cause’ of your life

The impact of stress on your health through self-care and embodying balance

How to listen to your intuition and your body’s EQ (Emotional Intelligence)

The truth about Grounding

About being present and listening to your wise ‘self’

How the knowing of your ‘opposition’ will make you more powerfully ‘Assertive’

How to live more from a place of motivation, aliveness and action

And much, much more

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What’s included?

The Live Stress Free eCourse is made up of 5 incredible topics or modules. The eCourse includes:
 

 

 

 

 

 

 

 

 

 

 

 

 

 

Self Aware You

Leadership Through Body Awareness, Self Contact & Being Present! Intelligence

 

An introductory podcast by Robyn Bull

A comprehensive PDF eBook to download, each including resources and worksheets to assist you
6 Podcasts and tracks covering content of Self Aware You Module

 

Track 1. Understanding You & Being More In the ‘Cause’ of Your Life
Track 2. Self Image Model
Track 3. The Power of Knowing Your Whole Body
Track 4. Robyn’s Tricks, Trips & Techniques
Track 5. Self Contact, Centering & Your Senses
Track 6. Eye Pulsation Exercise

 

Grounding & You

What Truly is Grounding?

An introductory podcast by Robyn Bull
A comprehensive PDF eBook to download, each including resources and worksheets to assist you
4 Podcasts and tracks covering content of Grounding & You Module
A Guided Grounding Meditation to help you to connect, ground and relax

Track 1. The Importance of Grounding
Track 2. Comparison & Staying on Your Page
Track 3. The Power Posture Exercise & The Winner’s Walk
Track 4. Straight Leg Kicking Exercise

 

Boundaries & You

Knowing Where You End & Where You Begin & Letting Go of Stress

 

An introductory podcast by Robyn Bull
A comprehensive PDF eBook to download, each including resources and worksheets to assist you
6 Podcasts and tracks covering content of Boundaries & You Module

Track 1. What Are Boundaries?
Track 2. Boundaries & Your Integrity
Track 3. Conscious Armouring Exercise
Track 4. The Power of Your Skin
Track 5. A Lying Down Exercise
Track 6. Getting to Know You & Your Boundaries

 

Assertive & Confident You

Becoming the Assertive & Confident You

An introductory podcast by Robyn Bull
A comprehensive PDF eBook to download, each including resources and worksheets to assist you
4 Podcasts and tracks covering content of Assertive & Confident You Module

 

Track 1. Becoming the Assertive & Confident You
Track 2. Saying NO with Power & Clarity
Track 3. Speak Your Truth Even If Your Voice Shakes
Track 4. Rewards, Regrets & Guilt

 

Self Care & Life Balance

Self Care Through the Embodying of Life Balance

An introductory podcast by Robyn Bull
A comprehensive PDF eBook to download, each including resources and worksheets to assist you
6 Podcasts and tracks covering content of Self Care & Life Balance Module

 

Track 1. Our Bodies Hear, See, Feel & Know
Track 2. What Is Happiness?
Track 3. Your Wheel of Life
Track 4. Live a Balanced Life
Track 5. Life Assessment
Track 6. Opportunitynowhere & Peace
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Option to Add On Coaching with Robyn Bull

If you feel stuck along the way and need some extra help, you have the option to work
with Robyn one-on-one at a special rate. Please contact us for details.

 

 

 

 

 

Testimonials

When I met Robyn I was at the end of my tether feeling quite lost unable to determine my future direction and to see whether there was a future. Working with Robyn brought me back to reality, grounding me back to who I was and who I am.  It was an overwhelming relief that I had met someone that was prepared to listen and that ‘got me’. As our work progressed I found my inner strength again and life took on a whole new meaning and whole new direction. In a sense if something was not morally accepted I no longer allowed it. Now in my life I have people with similar values and I know anything is achievable and possible.       Gerard June 2014

 

 

When I began seeing Robyn I was a tight in bud of a flower that really never fully bloomed, but after several sessions with her unique style, approach, passion and warmth, my flower started blooming in many ways.  My world, vision, expression started opening to a whole new way of looking at myself, life and the world around me. It came to me the passion to want to learn more about myself and helping other. Now I am a whole different person than the one I was.  I thank you Robyn for your work, support, compassion and learnings throughout the process. You are the one who helped start the beginning of this new journey for me allowing me to bloom into a beautiful flower.      Maria February 2015

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I've been receiving counselling from Psychologists, Case Workers, Counsellors, Psychiatrists and I've had two admissions into the Melbourne Clinic. I have received all the medications under the sun. I have been receiving these kind of treatments for eight years and still felt I was never connected with myself and my trauma. I could not say anything else but a guardian angel sent Robyn to me. I have healed in the deepest part of my being that I never thought I could. She has a different approach to normal counselling. She's more authentic, more real and she actually cares about her clients! She will always leave me with an email the next day of things to read or think about to keep me focused on my healing! I have attended various programs that's she has facilitated and they have immensely changed my thoughts! I now have hope again thanks to Robyn! Robyn has saved my life and I could not recommend her anymore to anyone whether it is for life coaching, trauma work or just working on your self esteem. She was born to do this work and I believe there is no one she could not heal. Chelsea March 2015.

 

 

It might sound like an exaggeration to say that Robyn saved my life but I can honestly say that I don't know where I would be today without the wonderful work we did together. Robyn has helped me through some very difficult times in my life where I felt that I didn't have the strength to go on. Robyn fully commits to helping her clients and I always felt that I was in a beauty-full, safe and nurturing space during my sessions and that Robyn was truly on my side and wishing me success at every turn. Through working with Robyn I was able to gain clarity around my feelings and reactions and learn new body centred ways of dealing with some traumatic events in my life as well as gaining a new accepting way of coping with the day to day stressors of a busy life.        Kerrie March 2015

 

FOR JUST

$59

 

Delivered Immediately

FOR JUST

$59

 

Delivered Immediately

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Making a Difference...Together...

© 2015 Robyn Bull Coaching, Counselling & Consulting