Managing stress is all about accountability: taking charge of your thoughts, your emotions, your environment, your schedule and the way you deal with issues and problems that arise. The ultimate goal is a balanced life, with time for work, relationships, relaxation and fun. Your body holds stress and to manage stress we all need to listen to what your body is saying.
Start changing your life. You have an opportunity to work with Robyn one-to one or with the Live Stress Free eCourse designed and tailored by Robyn Bull.
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Reduce Anxiety
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Embrace Life More
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Stop Negative Thoughts
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Feel Less Stressed
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Say NO with ease
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Gain More Confidence
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Improve Relationships
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Discover Yourself
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Connect with Your Dreams
During the ‘Live Stress Free’ eCourse you will learn:
How to reduce stress through your own leadership and through bodyawareness – your ‘self-awareness’
Ways to set boundaries and choose priorities that get you saying ‘NO’
How to replace anxiety and stress with being in the ‘Cause’ of your life
The impact of stress on your health through self-care and embodying balance
How to listen to your intuition and your body’s EQ (Emotional Intelligence)
The truth about Grounding
About being present and listening to your wise ‘self’
How the knowing of your ‘opposition’ will make you more powerfully ‘Assertive’
How to live more from a place of motivation, aliveness and action
And much, much more
What’s included?
The Live Stress Free eCourse is made up of 5 incredible topics or modules. The eCourse includes:
Self Aware You
Leadership Through Body Awareness, Self Contact & Being Present! Intelligence
An introductory podcast by Robyn Bull
A comprehensive PDF eBook to download, each including resources and worksheets to assist you
6 Podcasts and tracks covering content of Self Aware You Module
Track 1. Understanding You & Being More In the ‘Cause’ of Your Life
Track 2. Self Image Model
Track 3. The Power of Knowing Your Whole Body
Track 4. Robyn’s Tricks, Trips & Techniques
Track 5. Self Contact, Centering & Your Senses
Track 6. Eye Pulsation Exercise
Grounding & You
What Truly is Grounding?
An introductory podcast by Robyn Bull
A comprehensive PDF eBook to download, each including resources and worksheets to assist you
4 Podcasts and tracks covering content of Grounding & You Module
A Guided Grounding Meditation to help you to connect, ground and relax
Track 1. The Importance of Grounding
Track 2. Comparison & Staying on Your Page
Track 3. The Power Posture Exercise & The Winner’s Walk
Track 4. Straight Leg Kicking Exercise
Boundaries & You
Knowing Where You End & Where You Begin & Letting Go of Stress
An introductory podcast by Robyn Bull
A comprehensive PDF eBook to download, each including resources and worksheets to assist you
6 Podcasts and tracks covering content of Boundaries & You Module
Track 1. What Are Boundaries?
Track 2. Boundaries & Your Integrity
Track 3. Conscious Armouring Exercise
Track 4. The Power of Your Skin
Track 5. A Lying Down Exercise
Track 6. Getting to Know You & Your Boundaries
Assertive & Confident You
Becoming the Assertive & Confident You
An introductory podcast by Robyn Bull
A comprehensive PDF eBook to download, each including resources and worksheets to assist you
4 Podcasts and tracks covering content of Assertive & Confident You Module
Track 1. Becoming the Assertive & Confident You
Track 2. Saying NO with Power & Clarity
Track 3. Speak Your Truth Even If Your Voice Shakes
Track 4. Rewards, Regrets & Guilt
Self Care & Life Balance
Self Care Through the Embodying of Life Balance
An introductory podcast by Robyn Bull
A comprehensive PDF eBook to download, each including resources and worksheets to assist you
6 Podcasts and tracks covering content of Self Care & Life Balance Module
Track 1. Our Bodies Hear, See, Feel & Know
Track 2. What Is Happiness?
Track 3. Your Wheel of Life
Track 4. Live a Balanced Life
Track 5. Life Assessment
Track 6. Opportunitynowhere & Peace
Option to Add On Coaching with Robyn Bull
If you feel stuck along the way and need some extra help, you have the option to work
with Robyn one-on-one at a special rate. Please contact us for details.
Live Stress Free eCourse
